Inner Work for Individuals
Personal Consultancy, Psychotherapy & Coaching.
My approach brings together psychotherapy and coaching through the Personal Consultancy model.
This means we work with both the challenges you’re facing now and the parts of you that want to grow, expand, and live with more steadiness.
This work is not only about easing symptoms.
It offers a space to pause, reflect, and understand yourself more deeply, so you can respond to life in ways that feel more aligned with who you are.
You may come with stress, anxiety, relationship difficulties, or a sense of feeling stuck.
We work with these experiences directly — while also supporting you to develop the inner resources that help you move toward a life that feels fuller, more grounded, and more satisfying.
This approach supports both understanding what holds you back and developing what carries you forward.
We explore the patterns, hurts, and experiences that make it hard to move ahead — and we also look at the parts of you that are strong, joyful, curious, capable, and authentic.
Often these forward-moving parts have always been there, but not fully seen or accessible.
This work helps you connect with both sides: easing what limits you, and strengthening what supports you, so you can build a life that feels more balanced, clear, and genuinely your own.
The aim is simple: to help you feel more like yourself and live in a way that feels clearer, steadier, and more aligned with who you are becoming.
The Personal Consultancy Model
A psychologically integrated approach combining psychotherapy and coaching.
We move through four clear stages:
Foundation
Getting to know who you are and what you need
Exploration
Becoming curious about your patterns, feelings, and inner world
Change Work
Experimenting with new perspectives and ways of responding
Integration
Bringing these shifts into your everyday life
This approach supports both understanding what holds you back and developing what carries you forward.
Two Ways to Work With Me
Personal Consultancy (Psychotherapy + Coaching)
A space for deeper reflection, emotional understanding, and steady personal development.
50-minute sessions - £80–£120
Coaching Sessions (90 minutes)
For clarity, direction, and focused support around specific goals or decisions.
Online or in person - £120–£140
HEAR FROM OUR HAPPY CLIENTS
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—Jordan
HEAR FROM OUR HAPPY GUESTS
“Use this space to share a testimonial quote about the business, its products or its services. Insert a quote from a real customer or client here to build trust and win over site visitors.”
—Tara
HEAR FROM OUR HAPPY GUESTS
“Use this space to share a testimonial quote about the business, its products or its services. Insert a quote from a real customer or client here to build trust and win over site visitors.”
—Hannah
A place to pause
and get curious
