Inner Work for Change
A psychology-led community programme for personal growth, confidence and everyday wellbeing.
Life is changing quickly — in our families, in our communities, in our workplaces, in our inner world
To navigate these changes, we need more than information…
We need inner awareness, confidence, emotional resilience, and the ability to understand ourselves deeply.
Inner Work for Change is a psychology-led group programme created for the Tower Hamlets community — designed to support anyone who wants to grow, make positive change, and feel more grounded in their day-to-day life.
This is not traditional therapy.
This is not a basic skills workshop.
This is transformational group work — combining:
Psychotherapy
Depth, awareness, emotional awareness
Business Psychology
How people function in groups, communication, chnage
Coaching
Clarity, action, momentum
Who Is This Programme For?
Anyone in the Tower Hamlets community who wants to:
Understand themselves more deeply
Build emotional resilience
Navigate personal or life changes
Improve confidence & communication
Feel more grounded and connected
Explore identity and inner world
Make meaningful change in daily life
You do not need experience with therapy or group work.
Just curiosity, openness, and willingness to explore.
Four Weekly Group Workshops (2 hours each)
A small group of 6–12 participants exploring:
Understanding Your Inner World
Emotional patterns, identity, self-awareness
Navigating Personal Life Chnages
Uncertainity, transition, confidence, resilience
Growth Through Connection
Working with others, communication, vulnerability
Becoming the Person You Want to Be
Integration, pratical tools, inner strength, next steps
The group uses a mix of reflection, guided exercises, psychological education, and deep group process.
After the Programme: One Free 1-Hour Personal Session
A reflective, integrative session combining psychotherapy, coaching and psychological insight.
This helps you:
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Understand how you have changed
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Apply learning to daily life
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Explore deeper personal questions
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Set future goals
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Strengthen inner clarity
This is where transformation becomes personal and long-lasting.
Why This Programme is Unique
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Psychology-led and therapeutically informed
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Designed by a psychotherapist, business psychologist and coach
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Includes both group transformation and individual support
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Small group (6–12) for safety, depth and connection
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Not “clinical therapy,” but still deeply healing and empowering
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Focused on real-world change, not just self-reflection
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Accessible, affordable and rooted in community wellbeing
Programme Fee (Full Package)
Includes:
✔ Free 30-minute pre-programme session
✔ 8 hours of group workshops (4 × 2 hours)
✔ Free 1-hour post-programme personal session
✔ All materials and psychological design
✔ A safe, small group (6–12 participants)
Total: £165 per person
This pricing is accessible for community members, while still honouring the depth and professional expertise involved.
Payment plans available on request.
HEAR FROM OUR HAPPY CLIENTS
“I’m very interested in mental health and I’ve attended many workshops over the years, but this one felt different. It created a real space for change. Not just talking, but working on things at a deeper level while also offering practical tools I could use in daily life.
I left each session feeling more grounded, clearer, and more connected to myself. It wasn’t just informative — it was genuinely transformative.”
—Jordan
HEAR FROM OUR HAPPY GUESTS
“I never thought I would be able to share in a group setting, but this experience completely changed my mind. There was no pressure to speak in any particular way — you could share as much or as little as you wanted.
The environment felt very safe and welcoming, and that made it easier to open up and connect with myself on a deeper level. I felt heard, respected, and supported throughout.”
—Tara
HEAR FROM OUR HAPPY GUESTS
“One of the most unexpected things was the sense of connection. We didn’t just grow individually — we grew together. I ended up forming meaningful friendships with people who shared similar values and ways of thinking.
The workshop really shifted my mindset and helped me change some of my internal narratives. I realised that many of my blocks weren’t as complicated as I thought — I just needed space to reflect, listen to others, and see things from new perspectives.”
—Maryam
HEAR FROM OUR HAPPY CLIENT
“I’ve done one-to-one therapy before, but group work is on a completely different level. It engages you in ways you don’t expect. Seeing yourself in others, and noticing how you relate in a group, brings so much insight.
Through the way Pardis held the space, I became more aware of my patterns in relationships. Even though the workshop was about change, it had a huge impact on how I relate to others in my life. I now feel more confident, open, and emotionally aware.”
—Beth
A place to pause
and get curious
